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Unlocking the doshas-Ayuverdic remedies for Summer with Riama

  • Ambrosia Elixirs 109 Troutman Street Brooklyn, NY, 11206 United States (map)

Join us as we explore holistic self-care practices from ancient teachings with benefits much needed in modern times. These effective solutions enable us to better understand our relationship to the cosmos and our bodies. Invite this knowledge in as guidance for optimal health of mind, body, and soul; a lifestyle aligned!

Ayurveda : Tap In & Tune Up
exchange: $35/class or $90 for all 3 sessions

Sign up to reserve your space with PayPal - Riama DeLuca or at www.ambrosiaelixirs.com at the door.

Summer Remedies & Intro to Ayurveda
🔑 Gunas & Doshas: Fundamental forces of nature and your relationship to these energies.
- Harmonizing/balancing these principle energies internal and externally.
🥗 The six tastes and elemental makeup of fruits and veggies.
- Herbs, spices and foods to stay cool during the summer.

Astrology & Ayurveda

💎 The symbiotic relationship between these ancient sciences. The luminaries & celestial bodies: power in the planets.
- Practical daily regimens to align with the governing celestial bodies.
🌈 Principles & intuitive practices for wellness and optimal living.
Color therapy, aromatherapy, gemstones, and asana (physical postures) to invoke the benefits of planetary alignment.

Sound & Breath Work

Pranayama: Basic methods of conscious breathe work and subtle body awareness for stress reduction and increased vitality.
- How to attune to the natural rhythms and universal laws for greater health and well-being with meditation and mudra practices.
🌀Sound Bath: high vibration sound frequencies vibrate through to the cellular level for a journey into total relaxation.

A healing guided meditation that releases blocked or "stuck" energies in the physical, emotional, mental and spiritual layers of the energetic field.

Riama encourages us to uncover and integrate the depth of who we are. Her classes are designed to nourish and inspire while encouraging students to explore a deeper connection to the innate nature of self healing. After returning from India she found herself back in the heart of community, ready to serve. She sparks a curiosity in her students to challenge themselves by dissolving limitations.
With formal training in energetic and earth-based spiritual healing, mindfulness and herbal medicine she is skilled in holding integrated, embodied and compassionate space for deep transformation and healing. Riama is dedicated to guiding you home to yourself, helping you access your innate ability to heal your life and find the freedom and will to shine your true light in the world. (300hr ERYT, Ayurvedic Astrology, Neelakantha Meditation)

Earlier Event: July 9
Luka Names: Creative Expansion Yoga
Later Event: July 9
Ecstatic Dance :: Judson Church