Ambrosia Elixirs hosts an outdoor Sunset Yoga class every Tuesday evening @ 8:15pm.
Every other week Join Hannah Ross of Hanoux for outdoor yoga in the Ambrosia Garden ~ 109 Troutman ~
~~ Fire and Water ~~ A Therapeutic Vinyasa Flow - Through this class you will build heat in the body through an energetic alignment based Vinyasa flow followed by a slowed down series of therapeutic restorative asanas.~~
Donation based, all levels welcome, mats provided. 💙
Hannah Ross is a Brooklyn based artist, textile designer and world traveler ; she studied at Luna Alignment Yoga in Koh Phangan, Thailand to receive her 200 hr Training in Alignment based Yoga Therapy.
Honoring the teachings of B.K.S. Iyengar she continually studies anatomy, alignment of the body & Thai Yoga Massage.
Over the past 7 years she has dedicated a consistent practice of yoga and meditation ~~ tuning into individual creative expression through deep visualization and strengthening of the mind.